An Apple A Day

apples are so good for you

the pectin in apples reduces cholesterol lowering the risk of a heart attack

an apple a day cuts the risk of colon cancer by 35% because they have polyphenols which block cancer cells

apples have antioxidants that boost neurotransmitters in the brain that affect age related conditions of memory and thought

apples are good for oral health, they are sometimes called nature's toothbrush

they come in many palate pleasing varieties,colors,sizes,hard,soft,sweet or tart

They make great pie,applesauce,cider,juices and are good candied or carmeled dipped

they taste good with cheese

the trees are lovely

Adam and Eve ate the forbidden fruit, but an apple a day keeps the doctor away

Top Of The Morning

open your eyes...stretch out your legs and feet...arms overhead and big yawn...rub your eyes...scratch your head...swing out of bed...strrreeeeettcchh...start a conversation with God while you let the dog out to pee...make a cup of coffee...Keep talking to God...make a list of what you have to do that day in order first to last...take a shower...put on the news...have a bite of something...tidy up the bath and bedroom...kitchen too...collect your things being certain you got it all...thank God for another day...for the coffee...for the shower,clean clothes,a car that runs and has gasoline,a job, music...put on the Christian station...worship as you commute...smile...be happy...helpful...productive...last but not least...treat your bible like you do your cellphone...don't leave home without it, and make it a great day

Wisdom

My friends...when things are going bad,
these are the places were grace is.

My friends...a good Christian vitamin...B1

My friends...were do you want to sit in eternity? smoking or nonsmoking.

My friends...nothing,nothing,nothing can separate you from the love of God...Romans 8

My friends...pay it forward...in Jesus' name

My friends...stop worrying...nothing is going to be okay...just kidding!

My friends...remember to laugh

My friends...pause to take a deep breath

My friends...pray without ceasing

My friends...know that you are one of a kind...there is no one like you...God don't make no junk.

The Gift Of Goodbye

Hello my friends...now that we have made it through another holiday...Valentines' Day

is fast approaching...this is usually the time of year when relationships end...the guy or gal gets

through Christmas, full well knowing the axe will fall on Valentines Day...This can

be earth shattering for most people...Listen my friends...God is in your corner...He

brings people in and out of our lives...throughout our lives...like the change of

seasons...God will always bring the right people into our lives...you have to let the

wrong people walk away...No amount of super glue can hold together what God wants

apart...When somebody leaves your life they are no longer a part of your destiny...

You want people in your life that are supposed to be there...God will bring you

divine connections...When you're down to nothin...God is up to somethin...Embrace the

gift of goodbye...welcome an unanswered prayer...what you may think is a setback...is

a setup...for a great comeback...

Splendour In The Grass

What through the radiance that was once so bright

Be now forever taken from my sight,

Though nothing can bring back the hour

of splendour in the grass,

of glory in the flower;

We will grieve not,

rather find

Strength in what remains behind.

-William Wordsworth

What's New in the New Year

Hello my friends...sorry I haven't written for awhile...work has been very busy...everyone is turning over a new leaf...coming back to the club for exercise...they want to eat right, feel good and look good...how long will this last? I say maybe until Valentines Day or St. Patties Day...then many will fall off the wagon...pick up the old bad habits and move along...is there anything wrong with this? NOPE...NOT ONE THING...as long as you are happy...we celebrate our lives and are blessed that we have food and are chubby...we are prospering...thank God we are not starving or having are food rationed like during the war...enjoy your good fortune...give thanks for our abundance...don't make a pig of yourself...share with others...be happy we get to eat everyday...but remember...everything in moderation.
P.S. Hi Judy

words of wisdom

...people who gamble the most, are the ones who can afford it the least

...the shortest distance between two points is a straight line

...age is a high price to pay for maturity

...someday is not a day

...it's not that life is too short, it's just that we wait too long to begin

...courage is fear that has said it's prayers

...youth is waisted on the young

...whatever you love, love yourself

Blessings to you all for our new year 2011